What if I told you there was one thing you could do today to prevent dementia, improve mood, build bone density and help your balance. And it is free. It is called exercise. Watch this compelling video from neuroscientist Wendy Suzuki who explains how exercise affects the brain and the difference it made in her professional and personal life.
One thing we know. It is never too late to start an exercise program whether it is with a physical therapist, a personal trainer or on your own. Just take care to get some qualified help starting an exercise program to avoid injury.