Vitamin D, COVID, and Your Immune System
Vitamin D and COVID Everyone wants a leg up on keeping themselves healthy. Information overload…
Browsing: exercise
Get to the Gym and Improve Your Health!
Movement of just about any kind is being recognized as the pathway to a healthier…
Interview with Sandra Beck on Caregiving and Aging
Leslie and I were thrilled to be invited to Sandra Beck’s amazing show: Motherhood…
Aging Brains and Exercise
Want even more reasons to get up and work out? Watch our video on new…
French Frolic-Best Water Aerobics for Aging Well
Take this relaxing break from your usual exercise routine. Consider a sunny day on the…
Exercise and the Brain
What if I told you there was one thing you could do today to prevent…